Tag Archives: Xiaojun

Lü Xiaojun China 77kg – back exercise


I have seen the Chinese do this exercise in the training hall at a number of world championships. Typically within a day of the Chinese showing a “new” accessory exercise, there will be hundreds of lifters throughout the world “trying” the new exercise. And without any thought. Similarly if Lu’s program or any other elite lifter’s program is published on the internet, within a day again hundreds would be trying it. Again with little thought.


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