Lu Yong CHN 85kg training hall

Its Weds nite and Yong lifts on Friday. I didn’t observe his whole workout. But I did see the order of these three exercises. He started by doing many sets of high snatch pulls, working up to a heavy single for multiple sets. Then onto clean dead lifts, all for heavy singles, starting with a little more than he ended with snatch pulls. Then after all this heavy work he moves to a speed exercise snatches from a dead hang, working UP TO 80kg.

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