Monthly Archives: January 2014

Ruslan Nurudinov UZB 105kg jerks 230kg

Ruslan Nurudinov UZB 105kg takes the arms out of the equation in the first phases of the jerk. The initial force is from the legs, efficient jerking is about leg strength and taking advantage of the stretch shortening cycle.

zero grip tension on the bar in the drive off the chest

Posted in Olympic Weightlifting Photography, Olympic Weightlifting Technique